Veja Os Melhores Alimentos Bons Para O Coração

Conheça os alimentos que podem fortalecer e proteger o seu coração! By: moisés batista

Bem-vindo ao nosso web story! Aqui você encontrará uma lista de alimentos que são ótimos para a saúde do coração. Vamos começar?

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A aveia é uma excelente fonte de fibras solúveis, que ajudam a reduzir o colesterol ruim e manter o coração saudável. Além disso, é uma opção deliciosa para o café da manhã!

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Peixes como salmão, atum e sardinha são ricos em ácidos graxos ômega-3, que têm propriedades anti-inflamatórias e podem reduzir o risco de doenças cardíacas.

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Espinafre, couve e rúcula são exemplos de vegetais que são ótimos para o coração. Eles são ricos em vitaminas e antioxidantes que promovem a saúde cardiovascular.

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Morangos, amoras e framboesas são ricas em antioxidantes, que podem ajudar a reduzir a inflamação e proteger o coração contra doenças cardiovasculares.

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Gostaria de descobrir mais alimentos incríveis para a saúde do seu coração? Confira nosso artigo completo no blog e saiba como manter seu coração saudável e feliz!

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