Coração Forte: Descubra 8 Aliados Nutritivos

Conheça os alimentos que podem fortalecer e proteger o seu coração! By: moisés batista

Bem-vindo ao nosso web story! Aqui você encontrará uma lista de alimentos que são ótimos para a saúde do coração. Vamos começar?

[{"selector":"#anim-774df823-eee5-423e-844a-961701cd923e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273d3060-e9fb-488d-bf7a-18c406090628","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631dcb19-5d77-4d7f-9861-e80a38c392ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

O chocolate amargo contém flavonoides, antioxidantes que podem ajudar a melhorar a saúde do coração, reduzindo a pressão arterial e melhorando o fluxo sanguíneo.

[{"selector":"#anim-c679a6c1-22d8-4078-8cb3-6eedd394707b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b429a1-4e83-4212-9336-9ad596a0c585","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e86b43-5e55-4040-a1f5-8d3b45174c8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59e38d34-c208-4b1e-9224-62a8c9430dc7","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7187ae5e-5806-4b82-aa36-7dc1bd5ead7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2eaa058-0b45-45b2-a792-697195596c30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Peixes como salmão, atum e sardinha são ricos em ácidos graxos ômega-3, que têm propriedades anti-inflamatórias e podem reduzir o risco de doenças cardíacas.

[{"selector":"#anim-6bae7c91-e390-4a9c-8f0e-d4ece54f892e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33076e3-4f03-49a1-aa7e-8f23ec56e069","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7fc2c3-8b08-48bf-be27-5a18f7b51ad4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb67d999-6568-4442-90e1-86a926c88489","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087e2d01-606f-4711-ad41-f94ffe25c5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31855776-4445-4612-a38f-7e1fb61eab8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Espinafre, couve e rúcula são exemplos de vegetais que são ótimos para o coração. Eles são ricos em vitaminas e antioxidantes que promovem a saúde cardiovascular.

[{"selector":"#anim-ca232ff7-6564-4bef-8f6f-0a229b82b60d","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a68038-a231-4822-ade1-ae2e49d88503","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ca0841-907f-438a-814f-d27c2b3f87ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-441416e3-e00f-4941-abc8-2579a5f814f0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06455ee0-ea94-4d52-995d-7ea9a47567e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de639d4-881a-4750-9513-612c79d6f06b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

O abacate é uma excelente fonte de gorduras saudáveis, que podem ajudar a reduzir o colesterol e melhorar a saúde do coração.

[{"selector":"#anim-cacb5133-af58-48e4-b585-3ea3374d319d","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b81026-9a16-4ab0-aa7f-ca8962b390b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd9a1fa-cb39-4017-8ac4-1e74391447e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecb53280-8374-46aa-8c46-7f2a1d15eed0","keyframes":{"transform":["translate3d(-118.97234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6e22cc-6f2c-4c95-a59a-de884d844fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42044748-2ba6-4a14-8457-934a0ff163e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LEIA MAIS

Gostaria de descobrir mais alimentos incríveis para a saúde do seu coração? Confira nosso artigo completo no blog e saiba como manter seu coração saudável e feliz!

[{"selector":"#anim-62b00ef5-68af-4168-a29e-a15587ccd928","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e18f3b-5dae-4cf1-896d-a2a4f7c9c68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d960ccd-eedb-4b28-a39d-73253ac2290b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LEIA MAIS

GOSTOU DESSE STORY??

[{"selector":"#anim-b13ed5b8-d943-4f98-86fc-5721106f8399","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf34121-ba19-4507-a3aa-2735e0d08863","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cff34a-fa29-41ad-84bb-189a4bed80cf","keyframes":{"transform":["translate3d(0px, -173.23672%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c475068d-6210-4c12-8d13-c66cff951981","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1729d459-511a-4e44-89e6-3399ab5cfe9c","keyframes":{"transform":["translate3d(0px, -210.27926%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01426fc-1382-414a-8b2a-037bf50f2b4d","keyframes":[{"offset":0,"transform":"rotate(-64deg) translate3d(0, -597.83195%, 0) rotate(64deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-64deg) translate3d(0, 0%, 0) rotate(64deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-64deg) translate3d(0, -168.11034434%, 0) rotate(64deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-64deg) translate3d(0, 0%, 0) rotate(64deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-64deg) translate3d(0, -57.15273442%, 0) rotate(64deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-64deg) translate3d(0, 0%, 0) rotate(64deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-64deg) translate3d(0, -21.462167005%, 0) rotate(64deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-64deg) translate3d(0, 0%, 0) rotate(64deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-64deg) translate3d(0, -9.32617842%, 0) rotate(64deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-64deg) translate3d(0, 0%, 0) rotate(64deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2400,"fill":"both"}] Seta